Massage is basically the soft manipulation of the soft tissue of the body. Massage techniques have been widely used with fingers, palms, elbows, feet, forearms, or a hand-held apparatus. The main objective of massage is usually for the relief of pain or body strain. It may also promote relaxation and help in the prevention of injury. Massage has numerous health benefits. It improves blood flow, reduces stress hormones (such as cortisol), improves joint flexibility and mobility, enhances range of motion, increases lymphatic function, eases muscle soreness, improves circulation to the extremities and enhances endorphins. Massage promotes increased physical and mental… Read More
Try a Turkish Bath Massage
Turkish bath salts Mie is a classic bath salt from Turkey. It’s mineral, salty and naturally fragrant. It is traditionally used to cleanse, deodorize and detoxify. It can also be used to treat skin infections as well as for more intense massages. It can be purchased on the internet or at most health and wellbeing stores. This bathing ritual uses minerals and salts to deeply cleanse, soften and refresh the body. The warm water increases blood flow to the skin, which helps to eliminate the toxins that accumulate throughout the day. This foam can be used to massage the deep… Read More