Tag: ketogenic diet

What Is the Keto Diet and Should You Try It?

The ketogenic diet, also called the keto diet, is a low-carb diet that turns your body right into a fat-burning machine. It’s turning up in a giant means thanks in part to superstar diets just like the Atkins Diet and South Beach Diet. But can it actually assist you to lose weight? Read on to learn all in regards to the keto diet and what it can do on your body. The keto diet originated with researchers at Johns Hopkins Medical Center over a 100-year in the past who seen that fasting seemed to be helpful for patients with epilepsy.… Read More